Yoga for Christians online course

Yoga for Christians

A 7-week study exploring the foundations of yoga and experiencing how this spiritual practice can transform your life as a follower of Christ. See course curriculum below for details.

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As a yoga teacher + lover of Jesus for 25+ years… I have taken all of your curiosities, concerns, and most commonly asked questions and wrapped this information into ONE STREAM-LINED COURSE to help you understand the history of yoga and give you a solid theological framework for practicing yoga as a follower of Jesus!

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Course curriculum

1. What you will learn in Yoga for Christians
  FREE PREVIEW
1. A message from your instructor, Kelly McLellan
  FREE PREVIEW
2. How to use this course
3. Mark your calendars!
4. [e-book] Jesus & Yoga: Can Christians practice yoga?
5. The Postures of Prayer: a Christian Yoga Deck
6. Welcome home... find community here!
7. Before we begin...
1. Join our private community group (link inside)
2. Join our LIVE Digging Deeper calls! (link inside)
1. Resources & suggested readings (with links)
1. A prayer before we begin...
1. Module 1 notes- What is yoga?
2. The 8-limbed path of yoga (diagram)
3. The 8-limbed path of yoga: 3 pillars (diagram)
4. The Pashupati seal
5. Lecture 1.1 (video) Why study yoga?
6. Lecture 1.1 (audio) Why study yoga?
7. Lecture 1.2 (video) What is yoga?
8. Lecture 1.2 (audio) What is yoga?
9. Lecture 1.3 (video) A brief history of yoga
10. Lecture 1.3 (audio) A brief history of yoga
11. Lecture 1.4 (video) The 8-limbed path of yoga
12. Lecture 1.4 (audio) The 8-limbed path of yoga
13. Lecture 1.5 (video) Yoga for Christians?
14. Lecture 1.5 (audio) Yoga for Christians?
15. FAQ: Is yoga a religion? (video)
16. FAQ: Is Yoga a Religion? (audio)
17. Practice 1: Drawing inward (learning the practice of Pratyahara)
18. Practice 2: Warming up the spine
19. Module 1 Quiz
20. Cultivating community... questions for digging deeper
1. Module 2 notes- The body, embodiment, & yoga postures
2. The 8-limbed path of yoga (diagram)
3. Lecture 2.1 (video) The three pillars of yoga
4. Lecture 2.1 (audio) The three pillars of yoga
5. Lecture 2.2 (video) What is asana?
6. Lecture 2.2 (audio) What is asana?
7. Lecture 2.3 (video) The history of yoga postures
8. Lecture 2.3 (audio) The history of yoga postures
9. Lecture 2.4 (video) The body as Temple
10. Lecture 2.4 (audio) The body as Temple
11. Lecture 2.5 (video) Embodiment & Christianity
12. Lecture 2.5 (audio) Embodiment & Christianity
13. FAQ: Are yoga postures designed to worship pagan gods? (video)
14. FAQ: Are yoga postures designed to worship pagan gods? (audio)
15. Practice: Embodying the Lord's Prayer (Sun Salution A)
16. Module 2 quiz
17. Cultivating community... questions for digging deeper
1. Module 3 notes: The breath, energy, & spirit
2. The anatomy & physiology of the lungs (check out these links)
3. Lecture 3.1 (video) What is Pranayama?
4. Lecture 3.1 (audio) What is Pranayama?
5. Lecture 3.2 (video) The anatomy of the breath
6. Lecture 3.2 (audio) The anatomy of the breath
7. Lecture 3.3 (video) Prana, energy, & the breath
8. Lecture 3.3 (audio) Prana, energy, & the breath
9. Lecture 3.4 (video) Breath & Spirit
10. Lecture 3.4 (audio) Breath & Spirit
11. Lecture 3.5 (video) Pranayama for Christians
12. Lecture 3.5 (audio) Pranayama for Christians
13. FAQ: Is yoga spiritually safe for Christians? (video)
14. FAQ: Is yoga spiritually safe for Christians? (audio)
15. Practice: Three breathing (Pranayama) techniques
16. Module 3 Quiz
17. Cultivating community... questions for digging deeper
1. Module 4 notes- The mind, meditation, & contemplation
2. Lecture 4.1 (video) What is samyama?
3. Lecture 4.1 (audio) What is samyama?
4. Lecture 4.2 (video) Steps & stages of meditation
5. Lecture 4.2 (audio) Steps & stages of meditation
6. Lecture 4.3 (video) Meditation & contemplation
7. Lecture 4.3 (audio) Meditation & contemplation
8. Lecture 4.4 (video) Benefits of meditation
9. Lecture 4.4 (audio) Benefits of meditation
10. Lecture 4.5 (video) Is meditation Biblical?
11. Lecture 4.5 (audio) Is meditation Biblical?
12. FAQ: Meditation for Christians? (video)
13. FAQ: Meditation for Christians? (audio)
14. Practice: Lectio Divina
15. Unit 4 Quiz
16. Cultivating community... questions for digging deeper
1. Module 5 Notes- Yoga: a Christian spiritual discipline?
2. Lecture 5.1 (video) Christians practicing yoga
3. Lecture 5.1 (audio) Christians practicing yoga
4. Lecture 5.2 (video) Gathering up
5. Lecture 5.2 (audio) Gathering up
6. Lecture 5.3 (video) Dwelling with & drawing near
7. Lecture 5.3 (audio) Dwelling with & drawing near
8. Lecture 5.4 (video) Purifying the mind
9. Lecture 5.4 (audio) Purifying the mind
10. Lecture 5.5 (video) Yoked & the art of abiding
11. Lecture 5.5 (audio) Yoked & the art of abiding
12. FAQ: Is yoga a sin for Christians? (video)
13. FAQ: Is yoga a sin for Christians? (audio)
14. Module 5 Quiz
15. Practice- Yoga for Christians
16. Cultivating Community... questions for digging deeper
1. Module 6 notes : Take up your mat... engaging in your community
2. Lecture 6.1 (video) Representing Christ on your yoga mat
3. Lecture 6.1 (audio) Representing Christ on your yoga mat
4. Lecture 6.2 (video) Appreciation versus appropriation
5. Lecture 6.2 (audio) Appreciation versus appropriation
6. Lecture 6.3 (video) Why worldview matters?
7. Lecture 6.3 (audio) Why worldview matters?
8. Lecture 6.4 (video) Building bridges
9. Lecture 6.4 (audio) Building bridges
10. FAQ: Am I just Christianizing yoga? (video)
11. FAQ: Am I just Christianizing yoga? (audio)
12. Module 6 Quiz
13. Practice- Take up your mat
14. Cultivating community... questions for digging deeper
1. Congrats! Here's what's next...
2. Interested in receiving continuing education credits from Yoga Alliance?
3. Let's stay connected! (More resources for you...)
4. Share the love
5. One more thing before you go...

About this course

$797.00
117 lessons
15 hours of video content

Jesus & yoga?

Explore what it means to practice yoga as a spiritual discipline for the follower of Christ

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Join Yoga for Christians today and learn how you can deepen your relationship with God through this Christ-centered spiritual practice!

$797.00

Pay monthly

Enroll now
2 monthly payments of $419

pay monthly

Enroll now
3 monthly payments of $293

pay monthly

Enroll now