Embody your faith

Learn how posture can enhance worship and compliment prayer-life

In this self-paced training, we will explore the concept of embodying the Christian faith and consider how yoga postures might enhance our prayer-life. In each posture workshop, we will focus on proper alignment, finding modifications for every BODY, all while meditating on the Word of God. All levels of experience are welcome.

The Postures of Prayer

Explore over 30 yoga postures and consider what it means to embody our prayers as a follower of Christ.

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Course curriculum

    1. What you will learn in Postures of Prayer

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    1. A message from your instructor, Kelly McLellan

      FREE PREVIEW

    2. How to use this course

    3. The Postures of Prayer: a Christian Yoga Deck

    4. Resources & suggested readings (with links)

    5. Welcome home... find community here!

    6. Before we begin...

    1. A prayer before we begin...

    1. Notes- Embodiment, postures, and prayer

    2. Lecture 1.1 (video) Embodying the Christian faith

    3. Lecture 1.1 (audio) Embodying the Christian faith

    4. Lecture 1.2 (video) Postures of prayer in the Bible

    5. Lecture 1.2 (audio) Postures of prayer in the Bible

    6. Lecture 1.3 (video) Yoga postures as a way to pray

    7. Lecture 1.3 (audio) Yoga postures as a way to pray

    8. Let's practice: Warming up the spine

    1. Unit 4 notes- Postures of Prayer

    2. Practice: Grounding postures

    3. Practice: Standing postures

    4. Practice: Forward bending postures

    5. Practice: Seated postures & twists

    6. Practice: Balance postures

    7. Practice: Backward bending postures

    1. LIVE Posture workshop (recording)

About this course

  • $247.00
  • 30 lessons
  • 5.5 hours of video content

Strengthen. Lengthen.

stretch and twist... all while meditating on the Word of God!

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As a student in this course, you will receive:

  • Immediate access to teachings about embodiment and postures of prayer

  • Self-paced study (3-4 hours of content)

  • Video and audio lecture options (pre-recorded)

  • Embodiment practices, posture workshops, and more...

  • Resources and suggested readings

  • Lecture notes + other handouts (PDF)

  • Private Online Community Forum

  • Bonus: Embodying the Lord's prayer practice

Virtual Study

Our online courses allow you to learn at your own pace from the comfort of your own home!

Check out our other course