Kid's Yoga Camp
Learn how to teach fun, engaging, and safe Christ- centered yoga classes to children of all ages! Start working on your certification today!
teach the skills of concentration, focus, awareness, and self-control through yoga
to help kids build healthy habits that will last a lifetime?
Yoga is meant to be a spiritual practice!
A message from your instructor
FREE PREVIEWHow to use this course
Resources & suggested readings (with links)
Where to find the Postures of Prayer: a Christian Yoga Deck
FREE PREVIEWWelcome home... find community here!
Before we begin...
Unit 1 notes- Introduction to yoga
The 8-limbed path of yoga and the 3 pillars of yoga (diagram)
Lecture 1: What is yoga? (12 minutes)
Lecture 2: The path of yoga (18 minutes)
Practice: Drawing inward (18 minutes)
Unit 1 Quiz: What is yoga?
Unit 2 notes: The breath
Lecture 1: Pranayama & the breath (16 minutes)
Practice: Three breathing techniques (25 minutes)
Unit 2 quiz: The breath
Unit 3 notes- The body
Video lecture: Embodiment, asana, & the postures of prayer (19 minutes)
Practice: Warming up the spine (23 minutes)
Practice: Grounded postures for meditation (35 minutes)
Practice: Standing posture workshop (40 minutes)
Practice: Forward bending posture workshop (24 minutes)
Practice: Seated postures & twists workshop (22 minutes)
Practice: Balance posture workshop (21 minutes)
Practice: Backward bending posture workshop (17 minutes)
Unit 3 quiz: The body
Immediate access to Kid's Yoga Camp teachings and curriculum
Self- paced study and quizzes (approximately 8 hours of content)
Kid's Yoga Camp activity resource e-book full of yoga games and activities
Video and audio lecture options (pre-recorded)
A step by step breakdown of 30+ yoga postures
Sample class lesson plan and suggested activities
Notes for lectures, handouts, and templates for creating your own Kid's Yoga Camp classes
Private Online Community Forum
Kid's Yoga Camp Certificate upon completion (PDF)
Access to all course materials for 365 days